For most of us, (men) we want to have them, but guess what, you already have the six pack abs, but there are more or less layers of fat that get in the way.
There are 2 ways to make them visible, depending on your goals.
- First would be the easy way to get them, and that will give you the athletic look upon them, which means your abs will look like the Olympian Runners, so they would look pretty cool after a few months of training:
-It's quite simple and all you have to do, is make sure you do 20 minutes of Cardio a day, that means you can run, jog, cycle, swim, jump rope, or other exercise that will increase your heart rate. And among that you will be doing crunches every day.
- Second way to obtain the six pack abs is the HARD WAY, because your abs will look like a professional bodybuilder's with deep ridges and the abs will look like they will come out of your belly, now that's awesome!
-To be able to get them the HARD WAY, you'll have to use weight, training them only once or twice a week, more is not better, so you have to make sure you are really pushing yourself to the limits.
