Cardio

Well for those of you who don't know yet, Cardio is the name for those exercises that make your heart pump faster, and puts your cardiovascular system to work.
An easy way of doing Cardio is by simply walking for like 20 to 30 minutes, or even more.
Cardio's one of the main ways to lose fat, so it's very important to do it as often as you can.

-IF you're just trying to keep yourself fit, live longer, and healthy but still have an "acceptable" amount of fat in your body (that not being something REALLY bad) you can do around 30 minutes of walking every day. The walking can be hasty, or just a simple walk. Avoiding boredom when doing this works when you're getting one or more followers, so you can have something to talk or you know, things like that.

-In case you're interested in bodybuilding and you really want low fat levels and also some nice six pack abs, then you'll have to look forward on more heavy Cardio.
Things such as running, jogging, swimming, cycling, for around 30 minutes to 1 hour/day will do that, also eating healthy enough to keep yourself fit, or lose the fat you want to.

It has been proven by scientists that doing Cardio often will increase your Overall Morale and make you Happy.
I myself did a long swimming in a nearby river from where i live, against the water currents with a friend of mine, we were both good, and our prides stood still for like 15 minutes of heavy swimming, then we called each others names, almost in the same moment, because we were getting heavily fatigued. But after we swam outside, onto the shore, we stood there in the blazing sun, and we felt amazing, after 15 minutes of intense Cardio, ALL the Stress from my system was simply BANISHED, i felt so good and i still remember it like it was yesterday, it felt like rivers of adrenaline were flowing through my body.

So this is the first part about Cardio, you don't need too much equipment for doing this, unless you're cycling or jump roping.