Getting Started

Now that you know me a little bit more, it's time for us to go a little further and all you need to get started with your workout, it's just an adjustable dumbbell, that can be made lighter or heavier.
Also plastic bottles of like 5 litters will do if you don't have resources and you really wanna start moving.

It won't be easy at the start, just like when you climb a mountain, it will be a bit rough a the very start, but as soon as you start getting it, things will be easy and at the END you won't regret you did it, but it's a looooooong way till there.