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Saturday, March 30, 2013

Overtraining, and what does it means..

It's more like a myth than a whole real thing.
You see, it's something that really happens, but our bodies are somehow made to "get used to" because, it's something really normal, but of course, it won't happen in just one night if you're and advanced or intermediate bodybuilder.

In case you're really a beginner and you just want to look better and feel proud of your body around others, then it's really not a reason for you to concern, because you're body has nothing to do but, adapt to the efforts you're pushing it, so as a beginner, when you start lifting, things will just go crazy into your system, and you'll create so much muscular fibers that you'll double your power in 2 months of workouts, and double it again and again for the next months, and as long as you're a beginner, the muscles have the ability to regenerate the fastest.
- Later on, when your muscles will grow bigger, you'll need to rest a little bit more, so that you don't actually destroy all the muscles you've been building for the past...year, lets say..


So on the very start of your workout sessions as a beginner, you workout your major groups with not much so much weight and a medium number of reps, about 10 to 12. You can try doing some other activities, such as Cardio, like Swimming, Running, Jogging, Cycling, and you can also do your best to keep eating healthy foods, like Tuna, Beans, Low Fat Milk, Chicken and do your best to avoid things that are made in a industrial level.

Once you become an intermediate weight lifter, you'll obviously have more muscles to work, because your muscle mass increased, that means your muscles will have a bit slower process of regenerating themselves, so you'll have to listen carefully to your body and make sure you don't train too much.



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